Scott Dickens of Ancaster, Ont., lowered the meet record in the men's 100-metre breaststroke on Friday to open the Mel Zajac Jr. International Canada Cup swimming competition in Vancouver, B.C..

Dickens, nominated to the Olympic team in both the 100 and 200 breaststroke, clocked 1:01.57 to eclipse his previous meet mark of 1:01.88 set in 2009.

Barry Murphy of the United States was second in 1:01.81 and Richard Funk of Edmonton third in 1:02.38.

"I'm really happy with that time," said Dickens, one of 10 Canadian Olympians at the competition. "I'm currently in a period of hard training and I'm feeling pretty tired. But it's under those kind of conditions that I need to get up and perform so that's really great for me."

Other Canadian winners were Eric Hedlin of Victoria in the 800 freestyle, Stef Milosevic of New Westminster, B.C., in the 400 IM, and Kelly Aspinall of Vancouver in the 50 butterfly.

A highlight race was the women's 100 breaststroke which was won by Leisel Jones, a three-time Olympic champion and one of 10 Australian Olympians at the meet.

Jones clocked 1:07.84, Martha McCabe of Toronto was second in 1:08.94 and Tera van Beilen of Oakville, Ont., third in 1:09.12.

McCabe is nominated to the Olympic team in the 200 breaststroke and van Beilen in both the 100 and 200 breaststrokes.

"It was really exciting for Tera and I to race Leisel Jones tonight," said McCabe, a world championship medallist last year. "My time was pretty good and I was focusing primarily on having a strong last 50 metres. I think I got a good feel for the stroke and I have a good idea of what I can do in the 200 tomorrow [Saturday]."

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There is never any guarantee of success, especially when you start an Internet business on the web. To really succeed online, there are things that (you may not realize) you can do to make your online business succeed. It is very common for people to be oblivious to what is going on, especially with an online business. There is actually a mental game that you must play which you can win, but only if you have the right mindset. Many people never get it! They may not figure this out even for many years. So pay attention to your thoughts and have awareness about where to make improvements. Click Here

Just about the absolute best thing about product creation is that you get to have absolute control over the end result of your work. There is more involved than this; like getting control over your marketing too. If you create your own product, you will be completely free in terms of both your marketing projects and your sales funnel. Running your own tests and optimizing your own copy are incredibly powerful reasons to test your own sales copy. This is something that you won?t be allowed to do as an affiliate unless the creator or vendor of the product gives you permission. So this point about being in control is really huge and one you should not take lightly.

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26/05/2012 - 11:50:53
James Van Der Beek regrets turning down a role in 'Wedding Crashers'.

The 'Dawson's Creek' actor rejected the chance to audition for the part of Sack Lodge - the onscreen boyfriend of Rachel McAdams' character - in the 2005 comedy movie because he was "worried" about being portrayed in a "certain way", but he now wishes he had gone up against Bradley Cooper for the job.

He said: "I look at some of my decisions in that time and I think, 'Why did I do that?'.

"I turned down auditions for things I probably shouldn't have, like the role that went to Bradley Cooper in 'Wedding Crashers' because I was worried about being seen in a certain way. In retrospect that was something of an unnecessary worry."

James felt "burnt out" when he finished filming 'Dawson's Creek' - which lasted for six seasons from 1998 to 2003 - and he was glad to have a break from his "exhausting" schedule.

The 35-year-old star added: "In retrospect I look back and I'm grateful. But it was an exhausting six-year marathon. I was shooting movies or doing photo shoots when the show was on hiatus.

"It was just a really long haul and I felt burnt out when it ended. I needed time to duck away and disappear, figure things out and grow up a bit. When I was 24 the character I played on TV was a teenager losing his virginity."

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In the United States, the colorectal cancer survival price is much more agreeable amongst female patients than males. No matter whether the female patient is from Caucasian or African respectable, the colorectal cancer survival price is all around 65%, a tad 10 % greater than their male counterparts whose rate of survival ranges from 53-55% only.

A five yr colorectal cancer survival price refers to the number or percentage of men and women who stay residing 5 many years immediately after the condition was decided and handled. What most researchers do is go by means of all the records of cancer sufferers diagnosed with this sort of cancer 5 many years ago and count the ratio of people who are alive now to these who have been deceased as a result of the cancer.

According to the relative report launched by emedtv for the study they carried out from the yr 1996-2002, the colorectal cancer survival price at:

&bull Stage one is about 90%. The major explanation behind this is the very same as the purpose why most individuals throughout this stage have very good prognosis ? the condition has not but spread and is easily controlled by getting rid of the affected part. In the situation of cancer of the colon and rectum, the patient will undergo resection of the colon to take away the section affected with the condition and reconnect the reduce ends afterwards.

&bull Stage 2 and 3 is around 68%. Regardless of treatment method, the price is still rather low simply because the illness has proliferated at this time. The fundamental fact about cancer is ? the wider the spread, the far more challenging to eradicate it. Common treatments at this stage are surgical procedure, radiation treatment and chemotherapy. Despite the fact that they may possibly assist in detaining or slowing the progression of the condition, it could still develop.

&bull Stage 4 is close to ten%. Around 20 % of all colorectal cancer sufferers are diagnosed at the last stage. This is a concern of numerous health-related practitioners hence regular campaigns to enhance cancer awareness have turn into a mission of most cancer societies. As soon as the cancer cells metastasize, it may heavily influence the most important organs in our body which includes the kidneys, liver and spinal cord.

Colorectal cancer confident is a killer disease. Like any types of cancer, it will have an effect on the richest and the poorest and will disregard your place or standing in society. Healthful residing is what health-related practitioners often advise to combat this disease. With colorectal cancer, alter in the diet regime program is crucial. Examine out hemorrhoids for a lot more details.

This entry was posted on Thursday, May 24th, 2012 at 9:34 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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This image provided by NASA taken at 1:15 a.m. EDT Friday May 25, 2012 shows Hurricane Bud. The U.S. National Hurricane Center says Hurricane Bud has strengthened off the southwestern coast of Mexico. The Miami-based agency said early Friday the storm was packing sustained winds of 115 mph making it a Category 3 storm and was centered about 170 miles (274 kilometers) southwest of Manzanillo and moving north-northeast at 10 mph (17 kph). (AP Photo/NASA)

This image provided by NASA taken at 1:15 a.m. EDT Friday May 25, 2012 shows Hurricane Bud. The U.S. National Hurricane Center says Hurricane Bud has strengthened off the southwestern coast of Mexico. The Miami-based agency said early Friday the storm was packing sustained winds of 115 mph making it a Category 3 storm and was centered about 170 miles (274 kilometers) southwest of Manzanillo and moving north-northeast at 10 mph (17 kph). (AP Photo/NASA)

PUERTO VALLARTA, Mexico (AP) ? Hurricane Bud lost a little of its sting early Friday, but remained a potent Category 2 storm as it headed toward a string of laid-back beach resorts and small mountain villages on Mexico's Pacific coast south of Puerto Vallarta.

Authorities canceled school in 11 communities expected to be hit by heavy rains in Jalisco state, and emergency workers were preparing emergency shelters, many of which would be located in empty school classrooms.

Heavy rains and 6-foot (2-meter) high waves had already started pelting Melaque, a beach town on the Bahia de Navidad, about an hour's drive east of the sparsely populated stretch of coast where the hurricane's center is expected to come ashore.

Rafael Galvez, the manager of the Hotel Bahia in Melaque, said his staff was preparing to board up windows in preparation for Bud's arrival.

"For me, really, this is my fourth hurricane, I went through Wilma in Cancun," which hit as a Category 4, Galvez said. "This is a little less severe."

Category 2 Hurricane Jova hit the area in October, killing six people and flooding parts of Melaque and neighboring Barra de Navidad.

"There was a lot of flooding in the whole area, and we lost electricity," Galvez recalled. But this week, he said, only seven of his hotel's 26 rooms were occupied, and none of the hotel's guests were planning to leave.

A hurricane warning was up for Mexico's Pacific coast from Manzanillo, east of Melaque, northwestward to Cabo Corrientes. A hurricane watch and tropical storm warning were in effect from Punta San Telmo westward to east of Manzanillo.

Bud had been a Category 3 storm with maximum sustained winds of 115 mph (185 kph) late Thursday, but it was down to near 110 mph (175 kph) early Friday. The U.S. National Hurricane Center in Miami said Bud was expected to weaken further before hitting the coast late in the day, still at hurricane force.

The storm was centered about 105 miles (170 kilometers) southwest of Manzanillo and moving north-northeast near 8 mph (13 kph).

The Hurricane Center said the storm would likely move a little inland, then make a U-turn and head back out into the Pacific. That development would leave a small section of coast under hurricane and tropical-storm conditions for three days, raising the chance of heavy flooding.

The government of Jalisco state prepared hundreds of cots and dozens of heavy vehicles such as bulldozers that could be needed to move debris.

Officials in Puerto Vallarta said they were in close contact with managers of the hundreds of hotels in the city in case tourists need to move to eight emergency shelters. It said the sea along the city's famous beachfront was calm, but swimming had been temporarily banned as a precaution.

Jalisco state's civil defense office said two shelters had been opened in Cihuatlan, a town just inland from Melaque that was hard hit by flooding from Jova.

The office also said authorities had decided to open a trench to help drain a coastal lagoon near Melaque that was already full and could overflow.

The region is experienced at handling hurricanes, Galvez noted. "The government planning has helped a lot," he noted.

___

Associated Press writer Mark Stevenson in Mexico City contributed to this report.

Associated Press

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There definitely is something unique and mystique about the sheer magnificence of Anna Maria which has been attracting tourists and visitors in droves to its island beaches and rustic shores. One reason why people find solace in the island is the perfect harmony that the beaches offer with nature, with the waters and the sands blending into a vast splendour that takes one?s breath away. It is no wonder then that Anna Maria is among the most favoured destinations for the legions of visitors who throng the sprawling shorelines and soak in the sparkling beaches. Anna Maria Island Rentals in the beaches along the west coast of Florida, stretching for over 15 miles along the Gulf of Mexico, prove to be one of the most sought after holiday destinations for people looking for a break from their hectic routines. The soothing waves of the coast and the welcoming warmth of the holiday ambience provide instant and immense relief to the innumerable visitors, which have in turn resulted in the increased demand for Anna Maria island rentals.

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Whether you are looking for two bedroom villas that overlook the Gulf of Mexico or sumptuous cottages with five or more luxurious bedrooms that present themselves at just a few minutes? stroll from the sparkling shores, Anna Maria island rentals offer all that you could take out of a perfect holiday. The panoramic views that offer a stunning spectacle of nature and the unbelievable vacation houses that let you step directly on to the beaches are just a few reasons why you should consider Anna Maria island rentals in all earnestness in your quest for a perfect holiday.?

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People love freedom in any form, and freedom becomes even more enticing when it is coupled with choice. Anna Maria island rentals would be the perfect examples of such harmony that exists in nature, offering freedom and choice to revellers who make the place such a bustling hub for people who love fun and relaxation in their busy lives. Choice in Anna Maria island rentals comes from the fact that you would be able to get whatever you are looking for, right from the variety in terms of areas of the vacation houses, the accessibility to beaches, sprawling porticos flowing with the gush of the ocean breeze, the numerous architectural styles or the number of bedrooms that you would want to make count in your holiday season.?

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Vacation Tips

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Plan your activities in advance. It will help you prevent missing something you really want to do.

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Try to to make reservations when possible. Remember, don't over schedule, it is a vacation. Enjoy!

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Always wear sunscreen with a SPF of at least 15, sunglasses with UV rotection, and a hat. Paying extra attention to the face, nose, and ears --- these areas often are missed. Our sun can be quite hot, and a sunburn can make your visit miserable. You can get sunburned even if you're not at the beach or pool.

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Whenever you are outdoors, drink plenty of water, even if you do not feel thirsty. It is easy to get dehydrated in the heat.

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Wear comfortable clothes and shoes, especially if you're visiting a theme park.

Avoid sun exposure during the hottest hours. Try to plan a break or an indoor activity during the hottest part of the day.

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Don't forget your camera and bring plenty of film - Florida is filled with photo opportunities.

Ask about discounts for seniors, students, Florida residents, etc., at theme parks and attractions. Most of them offer them.

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Take advantage of the free transportation offered by many hotels to nearby attractions.

Enjoy the Florida wildlife, but don't get too close. They are wild and shouldn't be fed or harassed

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Use beach-access walkways to protect the sand dunes and don't collect any live seashells or sea oats. Enjoy watching the seabirds, turtles, etc., but don't try to feed or touch them. Learn more about our endangered Florida Sea Turtles

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At the beach keep an eye on your children. Never swim alone.

See more on Anna Maria Vacation Rentals.

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CHICAGO (AP) ? The sight of Chicago police raising billy clubs against demonstrators Sunday was the kind of image that has dogged the city's police force longer than most of those who clashed with protesters have been alive.

But Monday, a day after the clash during the NATO summit played out on television, virtually no one was talking about a "police riot," as they did in 1968 when baton-wielding officers waded into crowds of demonstrators during the Democratic National Convention. Nor was there the kind of criticism that was leveled at the Seattle police after a violence-plagued 1999 international summit.

Protest leaders outside the venue where President Barack Obama was meeting with world leaders offered a harsh assessment of police tactics. But most others praised the police for their restraint, and in public, they performed mostly as Superintendent Garry McCarthy vowed they would, from their crowd-control tactics to their interactions with protesters.

"We got them trained and equipped, and they executed the plan on all levels," McCarthy said, on the street Monday during a march outside Boeing Co. headquarters. "It hasn't been that big of a deal, quite frankly. It's almost like it was harder dealing with the hype than the event itself."

Chicago police spokeswoman Carolyn Deming said late Monday that 90 people were arrested and eight officers were injured before and during the summit. Authorities said many of those arrested were released without charges being filed.

McCarthy, who literally stood behind his troops pointing and shouting orders during the worst clashes with protesters, said Chicago's performance dealing with the protests was a "how-to" for other cities. "And that is to be patient and tolerant," he said.

The assessment was shared by some who have studied the department and its history of brutality.

"I think they helped their reputation," said Craig Futterman, a University of Chicago law professor. "Generally speaking, the CPD seemed to exercise an extraordinary amount of restraint."

From what can be assessed from publically available accounts, officers only used their batons in face-to-face confrontations with protesters pushing against police lines, what McCarthy called "assaults" on his officers. They used bicycles, both to escort protesters and as portable barricades. They employed intelligence gathering, starting long before the summit. That led to the arrests of five men on terror-related charges ? including three accused of making Molotov cocktails in a plot to attack President Obama's campaign headquarters and other targets ? days before the summit started.

Perhaps most significantly was the way officers handled alleged troublemakers. McCarthy said the officers were training to "surgically extract" individuals who broke the law in a way that disrupted crowds as little as possible ? in contrast to confronting entire crowds as the department had done in the past.

On Sunday night, for example, a few minutes after a full water bottle flew out of a crowd of protesters and into a phalanx of riot gear-clad officers in front of the Art Institute of Chicago, a team of five or six officers emerged, rushing across the street.

In seconds, they had grabbed the man they thought was responsible, dragged him back across the street and through their own front line of officers that opened up long enough for them to get by before closing ranks again.

Though there was some shouting, protesters appeared to accept what they'd just seen, with some demonstrators even joking to each other that the police had, in fact, captured the man who threw the bottle.

What they didn't see was the officers, in the minutes before the arrest, pass information to each other about who they thought threw the bottle, telling each other what he was wearing.

In fact, the officers may have had help. A key component in the plan to target individuals was using what is widely considered the most extensive surveillance system in the United States. Inside the city's emergency center, what was happening wherever protesters gathered was being watched on what looks like a movie screen, and the information being relayed back to the commanders on the street.

Officials at the Office of Emergency Management and Communications could not immediately say whether emergency workers at the center aided in that arrest but said they provided information that helped officers identify individuals who broke the law during Sunday's protest.

If that kind of communication helped police, there was one incident in which a lack of communication led to what was perhaps one of the most ominous scenes of the weekend: Those minutes when officer after officer could be seen putting on gas masks.

McCarthy said what started as radio traffic of a single protester wearing a gas mask turned into talk among the officers that turned into what many thought was an order to prepare.

"I said, wait a minute, I'm the one who is supposed to give the order for gas," McCarthy said. And, he said, he hadn't done that. "That was just a miscommunication."

Not everybody agreed the police acted properly. Whatever violence there was, said Joe Iosbaker, a protest organizer, was the fault of police, not the protesters. And he tried to compare the events with what happened on the city's streets in 1968. Dozens were arrested, and protest leaders reported a number of people injured.

"It's not the same proportion, but the images have to be discussed in that context," he said.

But other protesters didn't see it that way. Liz Floyd, of Ohio, 26, wondered why there were so many police on the street but did not think that those she saw used excessive force.

"I think they behaved overall," she said.

The police were roundly praised by Mayor Rahm Emanuel, who had worked hard to lure the summit and likely had the most to lose if it did not go well. He said he personally thanked more than 400 officers.

"They did a tremendous job under very stressful circumstances over the last four days, and they make every one of us proud," he said. "I wasn't there, but I do know this: They showed the city and the country why they are the finest police department in the country."

Futterman said that video shot by protesters, observers and the Police Department ? and the many security cameras around the city ? ultimately might show what mistakes police made.

But he said there is no disputing that police could have turned a tense situation into something much worse had they used their billy clubs more aggressively, used so-called sound cannons to create ear splitting noise or doused protesters with pepper spray.

"They had all that (at their disposal) and they didn't go there," he said.

___

Associated Press writers Jim Suhr, Sophia Tareen and Ryan J. Foley contributed to this report.

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